COACH TONY CHEN
CREATOR · DIETPODS ACCOUNTABILITY SYSTEM
The right coach.
The right system.
The right standards.
Real results.
Personal fitness coaching with structure and accountability - built for long-term consistency.
WHAT HAPPENS WHEN YOU FOLLOW THE SYSTEM
"Tony's guidance helped me build habits I've kept for years.” - Edward C.
“I’ve built more momentum in 6 weeks here than in the last 6 months alone.” - Michael T.
“What separates this from other programs is the community of like-minded individuals to help you along the way..” - Chris B.
DOES THIS SOUND FAMILIAR?
You eat "clean" and train hard — but still don't see the results you expect.
You've tried multiple diets, long cardio sessions, and fasting — with little to show for it.
A few bad meals turn into quitting the diet altogether.
You get back into fitness, then fall off as life gets busy
Your circle doesn't share your fitness goals — and you drift back into old habits.
You have the drive to get results, but not a clear path to get there.
WHO THIS WORKS
BEST FOR
People who want to be coached by someone who holds them to a higher standard.
People who want to be surrounded by winners working toward the same goal.
People who are tired of putting in effort and not liking what they see in the mirror.
People who have tried fitness programs before, but struggled to stay consistent.
People ready to replace old habits with ones that make them stronger —physically and mentally.
People willing to learn the skills required to get results — food tracking, logging meals, and cooking for themselves.
If you're willing to commit to the process, you'll fit right in.
QUICK REALITY CHECK
This system works because expectations are clear.
Nutrition is the biggest driver of real, visible change.Members prepare simple meals,** measure accurately, and log consistently.**If you’re not willing to do that yet,
this likely isn’t the best fit right now.
This works — if you do.
WHAT TO EXPECT
1. ONBOARDING CALL
What We’ll Cover Together:
Clarify your primary goal and realistic expectations
Determine the right path based on your experience, lifestyle, and constraints
Identify past sticking points that have stalled your progress
Set clear standards for nutrition, training, and accountability
Walk through the DietPods system so you know exactly how it works
Establish a clear timeline and first execution targets
Set expectations for communication and check-ins
By the end of this call, you’ll know exactly what to do — and how to do it — moving forward.
2. PERSONAL DIET PLAN
Built for your body, your lifestyle, and your goal.
Your personal calorie and macro targets Set based on your current body composition, goal, and activity level.
Clear macro structure (protein, carbs, fats) Explained simply — so you know why you’re eating the way you are.
A tracking framework that removes guesswork What to log, how to log it, and what actually matters.
Defined execution rules What counts, what doesn’t, and how to stay consistent in real life.
Built-in flexibility So the plan works on busy days — not just perfect ones.
Designed for body composition — not just weight loss.
2. PRIVATE DIETPODS COMMUNITY
You’re placed into a small, hand-selected pod aligned to your goal and standards.
How the pods work:
4–6 members per pod Small enough to be seen. Big enough to create pressure.
Daily visibility Your food logs, check-ins, and follow-through are visible.
Built-in accountability When you show up, people notice. When you don’t, it’s obvious.
Support + standards Encouragement without excuses. Progress without drama.
Shared wins and struggles You don’t do this alone — but you’re still responsible.
Where consistency is built.Not a group chat -
a performance environment.
3. DAILY CHECK-INS
Execution stays visible —
every day.
Build momentum through daily follow-through
Lock in consistency before motivation fades
Create streaks you don’t want to break
Reveal patterns in eating and decision-making
Stay visible. Stay consistent.
4. COACHING SUPPORT
Direct access when guidance is needed. No guesswork.
Features:
Call or text whenever questions come up (nutrition, execution, or decision-making)
Real-time answers to keep momentum moving so small questions stay small
Clear adjustments to maintain progress, based on real data, not assumptions.
Support focused on execution not motivation, hype, or generic advice
Questions get answered. Execution stays clean.
5. DIETPODS PLAYBOOK
Education. Clear decisions. Less guesswork.
Examples Include:
How to track and measure food without stress, obsession, or overthinking
How to meal prep to remove daily decision fatigue
What foods to prioritize for adherence and sustainability
How training fits into your plan (or when it doesn’t)
How to eat out, travel, and handle real-life situations without derailing progress
How to handle cravings, binge triggers, and consistency breakdowns
Understand nutrition and training — so decisions are clear.
6. WEEKLY REMINDERS
Execution stays visible. Standards stay tight.
What the system reinforces:
Your current target — so priorities stay clear
Why you started — so effort stays anchored
Goal updates as you progress — so the plan evolves with you
Automated nudges so you never forget what you're working toward.
HOW ACCOUNTABILITY WORKS
1. SOCIAL PRESSURE → CONSISTENCY
People don’t stall because they’re lazy.
They stall when no one is watching.
Consistency becomes the norm —
not a personal battle.
2. DAILY VISIBILITY →
DAILY FOLLOW-THROUGH
Progress stays visible.
Decisions stay intentional.
Daily food logs, check-ins, and updates keep habits front-of-mind.
3. SMALL COMMITMENTS → LASTING CHANGE
You don’t need to overhaul your life.
You need repeatable standards.
Simple actions compound over time until consistency becomes identity.
INVESTMENT
Your first 90 days
$750/ 3 MONTHS
That’s $250/month to install:
• Your nutrition structure
• Execution habits
• Non-negotiable consistency
Once the system is installed and standards are met:
Ongoing investment continues at
$49/month
Follow-through is rewarded.
High standards.
Clear structure. Real results.
For those willing to meet the standard.
Personalized nutrition structure aligned to your goal
Daily food logging with clear, enforced standards
Pod-based accountability (high-performance environment)
DietPods Playbook access (system guide)
Custom training program based on your level and equipment
Training progression and execution
Coaching oversight focused on execution and results
Standards create consistency. Consistency creates results.
Build the habits required for long-term results.
Prefer email?Fill this out and I’ll reach out personally.
ABOUT ME
why i built the dietpods system
I’ve been on both sides of the process — as someone who was coached, and as a coach helping others.I know how important dieting is. Without the right structure, people can train hard, fast for long periods, eat “healthy,” and still never see the results they want.I also know how easy it is to fall off.Years ago, with the help of a coach, I got into the best shape of my life. I followed the right diet, stayed consistent, and transformed my body. I even coached others to do the same.But when that structure was gone, so were the results.Not because I lacked effort or knowledge — but because there was nothing in place to keep me consistent over time.That’s when it became clear: progress doesn’t fail because people don’t care. It fails when accountability disappears.When accountability was reintroduced — first through coaching, then through a small group of people working toward the same standard — everything changed.My diet stayed consistent.
My habits stopped resetting.
My results stopped fading.That experience became the foundation for DietPods.DietPods combines personal coaching with small, focused accountability pods where members stay visible, track their food, and follow through together — not to be micromanaged, but to prevent the drop-off that derails most people.I’ve seen the proof — in my own journey and in others who struggled for years before finding a system that held them to the standard.That’s why DietPods exists.— Tony Chen
faq
1.
Who is the DietPods system best for?
The system is for people ready to get real results, after struggling to do it alone.It’s for those who want to be surrounded by people who execute, stay accountable, and hold a higher standard.This is a circle focused on real change, not motivation.
2.
Who is this not a good fit for?
This is not for:
People who are unwilling to put in the work.
People who avoid asking questions or seeking support.
People who don't want results badly enough.
People who aren't willing to change old habits that sabotage their results.
High standards are the reason DietPods works.
3. How strict is the plan?
Clear—not rigid.You’ll have non-negotiable standards where they matter — and flexibility where they don’t.The goal is progress that holds up in real life.
4.
What happens if I miss a day or fall off?
Slip-ups happen. That’s expected.Your pod exists to catch it early, reset quickly, and keep momentum moving.Progress comes from follow-through — not perfection.
5.
What platform is DietPods run on?
DietPods is run on Discord.Discord is simply the platform — the value comes from the coaching, structure, and accountability.No experience is required.
Setup is straightforward, and guidance is provided so you can focus on the process.
6.
Do you have a free tier?
No free tier.Pods are paid to maintain commitment, standards, and results.
7.
Do you have referal incentives?
Yes. Referral incentives are available and discussed during onboarding.They’re designed to reward aligned referrals while keeping pod standards high.
FREE DIETPODS PLAYBOOK
Learn how we simply food tracking so you can stay consistent day-to-day.
Free. No e-mail required.